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​Building Social Emotional Skills - Creating Successful Socially Distanced and Virtual Play Dates for Children with ADHD

10/17/2020

 
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​At times, it can be challenging for a parent of a child with ADHD to help them maneuver through social situations. When things do not go well, we may feel distressed and worry about our children’s social wellbeing. It may leave us feeling lost and unclear about the best way to support our children.  

Learning how to engage socially can be a long process. Rather than focusing on it all at once, taking one interaction at a time allows you to break down the process and make it less overwhelming. In this way, you are providing opportunities for your children to have success engaging with their peers and supporting the development of social-emotional skills.

The following steps may help you support positive social experiences for children with ADHD:



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Parenting During a Pandemic:

4/28/2020

 

Small Steps that Can go A Long Way

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These are not “normal” times and so we are all adjusting and trying to figure out our new normal. For parents, there is a double challenge of finding this new normal for yourselves as well as our children. But know that you are not alone in this journey and there are a few principles that can help guide you at this challenging time.


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A Mindful and Effective Route to Parenting

1/29/2020

 

How to Incorporate Mindfulness into Your Daily Parenting Practices and Manage Challenges 

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For many of us, becoming a parent leads us to question every value and action we take as we begin to look at how this impacts our little one. This introspective journey can feel like an emotional rollercoaster, and we may often find ourselves trying to Google our way off of this ride with some clear direction. But many parenting methods miss the mark, as they focus on a simplistic strategy that overlooks the nuances of parenting.


Regardless of the strategy you use, there is a layer underneath… ​
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The mental load of motherhood: 6 new ways to share parenting duties with your partner

8/14/2018

 
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Azine Graff, PsyD

It seems to happen out of nowhere... you become the primary caregiver in the family.You're the one who chooses ideas for meals, picks out clothes and dresses the kids and takes them out on errands. You become their go-to parent for questions, ouchies, and so much more.
Before you know it, you feel exhausted and depleted, and you are wondering how this came to be. You wonder if biology had anything to do with your mental load or if this was society's influence on traditional masculine and feminine roles. You wonder how your egalitarian relationship took a turn once you had a child.
Many relationships continue in this way. Parents feel exhaustion and perhaps resentment, due to a lack of equanimity in the relationship.
But it doesn't have to stay like this. You can take some steps towards the life you pictured having. A life where you are working with your partner instead of feeling the weight of doing everything.

​Continue reading on Mother.ly.



The life-changing benefits of doing 'nothing' with your children

6/23/2018

 
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Azine Graff, PsyD
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When we think of spending time with our children, we probably consider engaging in a scheduled or structured activity. We may even have back-to-back scheduled activities to fill our weekend, which can be exhausting for parent and child alike.

But then we’re missing out on a very different and important need when we over-schedule ourselves: The need for time together with no agenda.
It can be challenging to shift from being busy all the time to slowing down. It is a lot easier, in theory, to put away our phones, to say “no” to another birthday party, to postpone running errands, or to hold off on feeling productive.

As you begin to make room in your schedule for more free time with each other, you are investing in your child and your relationship, and it will pay off now and in the future.

This can look like sitting down to play with your child and allowing them to lead the play. The time you spend with them and follow their lead will help them feel empowered in their lives, give them a chance to feel in control over one aspect of their lives, and make them more likely to willfully follow your requests when they need to.

These moments that you spend playing, joking and laughing with your child also sends them a message--you are showing them that you love them, value them and enjoy their presence.
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Know that despite what they may say when they are distressed, they love you, respect you and enjoy being in connection with you. They might just struggle to show it at times, especially if they have no breaks and have a tough time transitioning between the several activities crammed into a day. But small changes can go along way.
Continue reading on Mother.ly.


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    Rosalie Finer, Ph.D.

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    Disclaimer: Information and resources provided on the internet by Harmony in Parenting - A Psychology Center, Inc.
    ​does not constitute psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health or medical care.  If having a psychiatric emergency, please visit your nearest emergency room or call 911. 

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