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​Building Social Emotional Skills - Creating Successful Socially Distanced and Virtual Play Dates for Children with ADHD

10/17/2020

 
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​At times, it can be challenging for a parent of a child with ADHD to help them maneuver through social situations. When things do not go well, we may feel distressed and worry about our children’s social wellbeing. It may leave us feeling lost and unclear about the best way to support our children.  

Learning how to engage socially can be a long process. Rather than focusing on it all at once, taking one interaction at a time allows you to break down the process and make it less overwhelming. In this way, you are providing opportunities for your children to have success engaging with their peers and supporting the development of social-emotional skills.

The following steps may help you support positive social experiences for children with ADHD:



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Parenting During a Pandemic:

4/28/2020

 

Small Steps that Can go A Long Way

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These are not “normal” times and so we are all adjusting and trying to figure out our new normal. For parents, there is a double challenge of finding this new normal for yourselves as well as our children. But know that you are not alone in this journey and there are a few principles that can help guide you at this challenging time.


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A Mindful and Effective Route to Parenting

1/29/2020

 

How to Incorporate Mindfulness into Your Daily Parenting Practices and Manage Challenges 

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For many of us, becoming a parent leads us to question every value and action we take as we begin to look at how this impacts our little one. This introspective journey can feel like an emotional rollercoaster, and we may often find ourselves trying to Google our way off of this ride with some clear direction. But many parenting methods miss the mark, as they focus on a simplistic strategy that overlooks the nuances of parenting.


Regardless of the strategy you use, there is a layer underneath… ​
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Why you need to hug your child when they are being 'the worst'

2/22/2018

 
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Azine Graff, PsyD

It can be hard to consider hugging our child when they are acting out. There’s this fear of reinforcing the behavior, and so we have been taught to punish, remove toys, ignore the behavior, and respond with a poker face.
But consider a time when you had a rough day, snapped at your partner over something trivial, and all you felt you really needed to melt away the stress was a hug or some comfort.
Did you ask for a hug? If so, then what a gift you and your partner have to be vulnerable and communicate so openly. If you didn’t ask, think about why? Maybe what you needed did not even cross your mind. Maybe you were too heated and on the defense to ask.
When we are in a heated moment or feeling a surge of our emotions, it makes it much harder to think rationally. When considering our children and how they are developing their prefrontal lobe (the part that does a lot of the planning and decision-making), it then makes sense that they have much more difficulty in expressing themselves calmly when under stress.

Continue reading on Mother.ly


Trust is the key to a secure bond with your child

1/20/2018

 
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Azine Graff, PsyD
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​Parenting is the most challenging job you will ever have and can truly be the most rewarding. It is often those things that push us to question our perceptions, thoughts, and our own values that help us grow into stronger and wiser human beings.
As humans we are cursed and blessed with the ability to reflect on our thoughts and feelings, unlike animals. As a result, we are often able to make changes for the better and improve our relationships with others and ourselves.
In raising our children we have the opportunity to develop new insights and perspectives, if we take the time to reflect on and consciously choose our parenting strategies.

Continue reading on Mother.ly


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    Disclaimer: Information and resources provided on the internet by Harmony in Parenting - A Psychology Center, Inc.
    ​does not constitute psychotherapy, a replacement for a therapeutic relationship, or a substitute for mental health or medical care.  If having a psychiatric emergency, please visit your nearest emergency room or call 911. 

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